Title: Yoga for Health & Peace
Author: Padmashree Sadashiv Nimalkar
Publisher: Yoga Vidya Niketan
Edition: 8th Edition Reprist

Highlights of Yoga for Health & Peace

• • Step-by-Step detailed description of the techniques of more than 80 Important & beneficial Asanas, Bandhas, Mudras, Kriyas & Pranayamas together with contra-indications/ caution, notes, benefits and practical hints for correction of probable mistakes.
  • Picturesque presentation of relevant aspects of human anatomy & physiology.
  • Graded Yogic Programme comprising of many simple & usual leading Yogic Practices which has made Yogabhyas safe, easy, practicable & enjoyable.
  • Simple Language, lucid style, systematic presentation with plenty of pictures & figures.
  • Answers to frequently asked questions relating to Yogabhyas. Also contains invaluable discussions & guidance relating to Yama, Niyama, Yogic Kriyas, Diet, Effects of Yogabhyas and Yogic Therapy.