Title: Yogic Practices
Author: Yogacharya Sadashiv R. Nimbalkar
Publisher: Yoga Vidya Niketan
Edition: 6th Revised Edition

Highlights of the Book

• It is a valuable practical guide containing step-by-step description, in brief, of 30 selected important yogic practices which are included in the ‘Standard Course’ designed by Padmashri Yogacharya Sadashiv P. Nimbalkar and recognised by the Govt. of Maharashtra as a health-promoting yogic programme.
• Includes useful information about the necessity of yogic practices; comparision between physical exercises and yogic practices, as also a guiding discussion on healthy diet.
• Simple language, lucid style and systematic presentation of yogic practices alongwith illustrative pictures.
• The best guide for those who wish to continue their yogabhyas at home in a better way after an initial training under a yoga teacher. Also useful to others who are interested in having understanding of important yogic practices, their technique and benefits.